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A woman walking through an arched hallway. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1658223952548-R4ZN7QNBQ6C2V6N0J0S8/pexels-max-avans-5101782.jpg Home - A joyful group of individuals exchanging high fives. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/2cf1eae4-eb45-41d7-b478-5ab0bcbd3c94/LENA-E-DANIEL-ENSAIO-MARCA-PESSOAL-8.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657122113185-OZTNBW6TRNS3E0RNFC0A/pexels-cup-of-couple-7657345.jpg Home - A cup of coffee next to a notebook and earphones, during a telehealth session with a trauma informed therapist. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657122111832-XBB116SX0ZOTZDK2VS6Y/pexels-anna-shvets-3746226.jpg Home - Curly-haired woman with floral headpiece. https://www.lenanicodemus.org/trauma-therapy daily 0.75 2026-08-12 https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657115752519-GHOMB1MBXOBIQTAS93Q3/Banner6.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657123969213-LBYPJAI8HFJKOT21BZRG/Banner16.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657126846357-LZQA8LU5W7PKACONXZZL/Banner6.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/216d48de-0fd3-498f-8506-1be2bf9eafb1/woman-looking-rainbow-outdoor-party.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657119771748-08L8U1391KKZCSPPBE0O/Banner12.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/fa5edfbd-72d7-4f8a-ac42-b262a911db77/Banner6.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/f6d02560-2815-4f3c-b755-21b656e24a31/side-view-woman-sitting-by-lake.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/ef3b4415-637a-4476-bf0f-4079c2b84480/iris2-white-04.jpg Trauma Therapy - Reducing Anxiety and Trauma Responses Often, the first thing we focus on in trauma therapy is reducing anxiety and other intrusive trauma responses—the symptoms that can keep us stuck in a constant state of overwhelm, as though we’re still in the setting or moment where the trauma happened. Trauma therapy can help reduce anxiety and hypervigilance, allowing us to feel more present and live a life that feels worth living. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/fb6844cd-ab1a-4cc7-b5ca-25b84854610f/iris1-white-04.jpg Trauma Therapy - Building Emotional Regulation and Resilience Emotional dysregulation is extremely common in trauma survivors. It can be difficult to regulate our emotions when we are constantly exposed to triggers that leave us feeling overwhelmed or dysregulated. Trauma therapy can help us develop tools to better manage these emotional responses, build resilience, and find a greater sense of stability and peace. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/2613a490-1f77-46a9-8419-6f90767ccf11/sea-woman.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/0f1e61d6-0f1f-4299-b7ee-3bdc1e4bd9f5/LENA-E-DANIEL-ENSAIO-MARCA-PESSOAL-8.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/3b5e69d8-6340-4585-bffc-0a799c3d18df/friends+smile.jpg Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lenanicodemus.org/ocd-therapy daily 0.75 2026-08-12 https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/1657115752519-GHOMB1MBXOBIQTAS93Q3/Banner6.jpg OCD Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/fe98c7d6-d26f-4e81-8201-e077382db2f3/ocd2.jpg OCD Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/cc095da3-5e57-4a1b-a164-42f443f9a42c/Banner12.jpg OCD Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/fa5edfbd-72d7-4f8a-ac42-b262a911db77/Banner6.jpg OCD Therapy https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/8d4cb509-1f0f-4233-921e-714059e714e9/medium-shot-smiley-women-city.jpg OCD Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/3b5e69d8-6340-4585-bffc-0a799c3d18df/friends+smile.jpg OCD Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/98eb0dc3-b1e0-4495-989f-2bd8e5416b93/women-standing-together-caring-eachother.jpg OCD Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/ef3b4415-637a-4476-bf0f-4079c2b84480/iris2-white-04.jpg OCD Therapy - Reducing the Power of Obsessions Often with OCD, our obsessions are things that we logically know are outcomes that are extremely unlikely, yet we get sucked into our obsessive patterns. That’s because insight into our condition, while extremely important, is not enough to manage OCD. We need to treat OCD and learn skills to be able to manage it. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/fb6844cd-ab1a-4cc7-b5ca-25b84854610f/iris1-white-04.jpg OCD Therapy - Breaking Free From Compulsive Patterns A teacher of mine once said that engaging in compulsions is like holding a block of ice – it works for a while but eventually goes away. When we engage in compulsions to manage our obsessive thoughts, it gives us short-term relief, but doesn’t last forever – leading us right back to the start of the OCD cycle. In OCD therapy, we not only reduce the power of our obsessions but also find different ways to respond to them other than engaging in compulsions that keep us stuck in the cycle. https://images.squarespace-cdn.com/content/v1/62c56eb6f12ec207b4e7c805/ef3b4415-637a-4476-bf0f-4079c2b84480/iris2-white-04.jpg OCD Therapy - Building Confidence in Managing Anxiety Through the course of OCD treatment, one of the outcomes we experience is a feeling of freedom from the fear of anxiety. We start to feel more confident in our ability to manage it and to face it.